Three Muscle Supplements That Waste Money Completely

Three Muscle Supplements That Waste Money Completely: Supplements are the bread and butter of many companies that give you magical results overnight. They promise to make you slimmer by selling weight loss pills and eliminating fat gain over the years in a few weeks. If you show up your magic pills, they promise to keep you strong for 21 days. Something after the appearance of Captain America has been strengthened since the capsules after the alleged treatment. There is already an article written in the supplement “SOLO” that you need.

In this article, I will present three of the best selling “muscle building” supplements and why they are wasting money.

Branched chain amino acids
Three muscle supplements that waste money completely

Branched chain amino acids or BCAAs are considered the holy grail of muscle building and recovery. You will see this pink alien urinal in the giant gallon pot of the bodybuilder that surrounds the gym. What are BCAAs? They are “essential” amino acids. Essential is the keyword here, because your body can not produce them yourself. One of them, called leucine, is responsible for activating the mTOR muscle building pathway. The role of supplements now is to supplement filling defects in your diet. If you are taking enough protein, you do not need BCAA because you consume BCAA to consume enough protein.

If you do not get enough protein, it is better to add proteins instead of BCAA because it has been shown that isolated BCAAs have a negative impact on muscle accumulation.

2. HMB
Three muscle supplements that waste money completely

HMB is a metabolite of the amino acid leucine, which is said to reduce the rate of muscle breakdown and reduce pain. After further research, these statements seemed boring, because HMB did not even have a slight advantage in untrained and exercised populations compared to placebo.

Other studies have also found that supplementation with HMB does not have a statistically significant effect on muscle growth or the prevention of muscle pain.

Glutamine
Three muscle supplements that waste money completelt
Like BCAAs, glutamine exhibits positive health benefits in terms of intestinal health. In this article, we are talking about supplements and muscle growth. Glutamine is a conditionally essential amino acid (which must be supplemented in some cases). For muscle building, studies have consistently shown that glutamine has no benefit in terms of increasing strength, establishing or maintaining lean body mass or reducing muscle catabolism compared to placebo. Also, if you are taking enough protein, glutamine has no beneficial effect on muscle building.

So, if your goal is to build muscle, you may want to save money without buying these supplements. Instead, read these two articles:

How does this increase the weight without using winners on a large scale?

2. Beginners guide the establishment of severe muscle tablets

Pratik Thakkar is co-founder and director of the online fitness company GetSetGo Fitness. He is seen as a person who can easily understand the process, put things in the right environment and provide science-based advice for physical fitness.